So you have decided that you can do it by losing weight, but before you choose a suitable diet or weight loss program, there is something very important that you have to do first. Travel to see the doctor is very important before you start a diet or sports program, nothing is more important than your health.
Questions to ask your doctor about weight loss
Your doctor is there to help you, it’s you to get the best from your visit. Here are some important questions that you must ask your doctor before leaving for your search to lose weight: –
1. Do I need to lose weight?
Your doctor is impartial and can offer some perspective, they will be able to tell you if you really need to lose weight at all. They will also be able to assess your BMI and body fat content. You might find that you are in better condition than you think.
2. Do I have the underlying medical condition?
If you have regularly gained weight, your doctor will be able to see if you have a underlying medical problem that might cause it. Your doctor must also be able to advise you from the current disease you have that might be caused by your weight.
3. Get a good diet advice
Your doctor can be a source of lifestyle, and diet tips. They can assess your current diet, identify your good and bad habits. To get the best advice, it is very important that you are truly honest with your doctor. Don’t be afraid to ask your doctor for some suggestions when it comes to healthy eating and exercising, they can even refer you to nutritionists.
4. Helps set a positive weight loss goal
We often have unrealistic goals when we approach weight loss. This can cause crashes and fad diets, and become frustrated when we don’t weigh as much weight as we think. Your doctor can help you set appropriate and secure goals, advise you on the right weight to lose every month. Your doctor can also tell you how much it is for you (based on height and building). This will give you a good idea about what your weight loss goals (ideal weight) should be.
5. Am I suitable for weight loss operations?
If your weight guarantees, you might be a candidate that is suitable for weight loss operations. Your doctor will be able to tell you about conformity, options, and pros and cons of this type of operation.
So your first job is to start talking to a doctor about weight loss, and making sure your trip starts in the best way.