Are you taking medication for your blood pressure? Do you take other medicines too? Given that taking any medicine can be a problem for some individuals especially when you need to take more than one by one. Here are some things that can help you recall because it is very important you don’t forget to take your blood pressure medication.
Some individuals buy a small pill box that helps you organize your pill. You can buy a pill box that has it for every day of the week. You invest the pill you need to take to each box for every day. You can buy this almost anywhere and they are very helpful for those who are forgetful.
If you take medication regularly, you can do it to save it on your bathroom sink. When you finish getting ready or even brushing your teeth, you can take medicine. Ask your blood pressure drug and other drugs you have to take there. This is an easy reminder.
Enter the routine. Taking your blood pill pressure at the same time every day will eventually make you in character and you will not forget. If you need to take medicine with food, you can always take them every day with your lunch. Getting addiction This is a great way to always remember your blood pill pressure again.
There are many people who make notes everywhere to remind them to act. Taking pressure your blood medicine is no different. Put notes in your fridge or on your computer at work. Every day or every week change the color of the note and place it in a different place; On the phone, mirror, fridge, wherever you will see it.
A very good way to remember to take your blood pressure medication is to produce your own small personal graph. Try to use different color pens or pencils if you have different drugs to be taken. This is a very neat and organized way to track and help you recall.
If nothing works for you, try having a friend or relative to give you a quick call throughout the day to remind you. Even though this might sound effective, it might not work also for some people. If you take your blood pressure medication when you are on the phone with them, it can be very helpful. If they just call to tell you and then you hang up, you can forget at that time.
If you have a computer and smart enough, you can assemble reminders. You can also find free services that will do this for you and send you a reminder email. Have you know to take your blood pressure and have it repeated until you take it and then delete it. Make it do this every day and you will remember to take pressure from your blood medicine.
You can easily come up with your own creative way to remember to take pressure from your blood medicine. Try several ways and see what’s most suitable for you. After you enter the routine to take it, you should have no problem considering to accept it.